Classes
Our wide range of Exercise Classes are run by friendly qualified instructors, making exercising fun and effective. With an array of different classes on offer you will be able to find the class most suited to your needs.
Click here for our full exercise class timetable
Class Pass
If you just want to have unlimited access to all our Exercise Classes then a class pass will give you just that.
Junior £10 - Adult £19
Class Descriptions
Zumba
Zumba combines rhythmical music and provoking moves to create a vibrant workout session designed to be FUN and EASY TO DO!
Zumba is an absolute experience, with caloric burning, muscle pumping, and body stimulating actions, all thrown in to just an hour!
The routines feature interval training sessions where fast and slow rhythms and resistance training are combined to tone and sculpt your body while burning fat. Zumba is fun...it's the type of exercise you'll want to do everyday and feel good about doing it!
Spinning
Spinning creates a great atmosphere with motivating music being played while the instructor takes you through a 45 minute work out, using visualization technique to assist your imagination into feeling as if you are cycling over hills and through valleys. The instructor also prompts you when to crank up the tension!
50+ Aerobics
You’re never too old to exercise or even begin to exercise. This class is a fun social event with great health benefits. It helps prevent joint, tendon and ligament stiffness, increases flexibility and also improves your sense of balance, co-ordination and agility.
Circuit
If you’re interested in burning calories and toning up, circuits is for you! In this phenomenally challenging class your strength and endurance will be fully tested.
Yoga
When you practice yoga regularly you can look forward to being more supple, flexible, stronger and fitter. Yoga postures stretch and strengthen muscles and ligaments and put joints through their full range of movement. Combined with appropriate breathing, they provide exercise that increases fitness without being tiring. In fact yoga = meditation, because both work together in achieving the common goal of unity of mind, body and spirit – a state of eternal bliss.
Combat Conditioning
Combat conditioning is a pad work based aerobic fitness class with focus on fun whilst working hard. Whatever your age, fitness level or experience the combat conditioning class is designed to push your fitness level, whilst learning new skills. You will learn fun new exercises that work the entire body. Don’t let training be a chore, have fun and improve your confidence by trying combat conditioning!
Pilates
Pilates will change the shape of your body ensuring muscles become longer and leaner, building a girdle of strength from within. The Pilates method promotes physical harmony and body balance for people of all ages regardless of current fitness levels.
Chi Ball
The ChiBall Method is a mind body exercise programme that is a unique blend of traditional Chinese medicine, colour, aromatherapy, and the disciplines: Tai Chi-Qi Gong, Dance, Yoga, Pilates, Feldenkrais and meditation into a 1 hour class.
Total Tone (Circuit)
Total tone is a circuit base class to improve your stamina, muscle tone and performance in sport. If you're interested in burning calories while having fun then this is the class for you!
Bum's, Legs and Tums
Bums, legs and tums are the main worry spots for women which is why B.L.T incorporates specific exercises to target these areas. This high impact class will help you tighten those tums, trim those thighs and banish those bottoms.
Aerotone
Aerotone combines essential aerobic moves with toning exercises to give an all round great workout. With fantastic music pumping this high tempo class will get you into shape.
Health Matters Circuits
These classes are light intensity and aim for people recovering from or dealing with medical conditions. This superb social event with tea and biscuits being served at the end of each session makes them highly attended throughout the week.
